The experts have spoken — and eaten. Intraday Data provided by FACTSET and subject to terms of use. The newest version, WW Freestyle, assigns you a certain number of points per week (foods are given points based on calories, saturated fat, sugar, and protein)—you can eat whatever you want within that range. ”. With this diet, doctors suggest eating fish at least two times a week. Dietitians also advise against snacking and takeouts, and 2.5 hours of “moderate-intensity” exercise per week such was walking, Jazzercise, gardening or Pilates. US News and World Report's 2020 ranking of best diets, Mediterranean diet: How to start (and stay on) one of the world's healthiest diets, increase the efficiency of our mitochondria, Go flexitarian: A three-week plan to eat less meat, 'Best diets' ranking puts keto last, DASH first, Eating in a 6-hour window and fasting for 18 hours might help you live longer. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup. When the diet stops, the weight comes back, often at higher levels than at the start of the diet. Moderation means one drink for women and two for men, by the way.
A recent review found that people who followed a flexitarian diet had lower BMIs and lower rates of metabolic syndrome than people who regularly ate meat. Why 75 million U.S. households pay no federal income tax. One study found that those who ate a handful of nuts at least five times a week lived two to three years longer than those who didn't eat any nuts.
Following closely behind the Mediterranean diet were the respected DASH, Flexitarian, WW (the rebranded name popularly known as Weight Watchers) and MIND diets.
The low-sodium Dietary Approaches to Stop Hypertension (DASH) Diet was designed as a way to help people control their blood pressure without using drugs, though a few books have used it as a basis for a weight-loss diet. They fill you up and provide muscle-building material without any of the fat that meat can add to your meal. (Healthy swap: Replace peanut butter with almond butter.).
This report, comprised of 35 diets, included reviews from a panel of 25 health experts. “ The diet also emphasizes beans, nuts, legumes, olive oil, and flavorful herbs and spices, as well as cheese and yogurt in moderation and a glass of red wine in moderation. Updated 2201 GMT (0601 HKT) January 2, 2020. But they share many of the same principles.”. According to the report, to achieve a top ranking “a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease.”
It's not a requirement to drink it on this diet, but if you do drink alcohol, red wine in moderate amounts can be good for your health.
"The diets that perform well are safe, sensible and backed by sound science. ‘It’s generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments.’