Serve with croutons and chives, Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. Make sure not to let them brown.
That really helped to bring out the flavor in this soup. Sometimes I also saute a large onion in the bottom of the pot and then add everything else. Pulse all in food processor til well mixed or whisk together well.
I definitely see this soup in my future. The creole seasoning really makes it - but I also add at least 1/2 tsp. Allrecipes is part of the Meredith Food Group.
Your daily values may be higher or lower depending on your calorie needs. 1 (16 ounce) package frozen mixed vegetables.
If you love your veggies, then you will LOVE this soup!!! And I exchanged some of the veggies for what I had on hand, but I think anything would turn out good. Great recipe; thank you for sharing! of cayenne pepper for some kick. He even had seconds. A fabulous starter, Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day, Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C, A deep red autumnal soup that's low fat, vegetarian and full of flavour. Just reheat in a saucepan! Boyfriend loved it and even the kids who don't like veggies ate it without complaint.
Mix vegetables and rice into broth mixture and simmer for 20 minutes. I substituted chicken stock for vegetable stock and threw in a chicken bullion cube. Cauliflower, zucchini, and green beans work well in this soup but feel free to adjust the vegetables (and the quantities) depending on what is in your fridge. I will slightly modify this recipe next time.
It's ready in under half an hour, or can be made in a slow cooker, This vibrant soup is fresh-tasting and substantial enough to have for dinner, A satisfying soup which is delicately spiced and works well as a rustic starter, Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light, A hearty and satisfying soup, perfect for the winter months, This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience, Lovage has a delicate celery-like flavour, but if you can't find it, substitute with mint. ), 1 tablespoon olive oil (or another cooking oil such as canola oil or sunflower oil), 8 cups vegetable broth (or 8 cups water plus 2 cubes vegetable bouillon), Grated Parmesan cheese or vegan Parmesan cheese substitute. This simple bowl of goodness is packed with nutritious veg, Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture, The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup, A delicious, spicy blend packed full of iron and low in fat to boot.
Alternatively, blend it in batches in a regular blender. Cauliflower, zucchini, and green beans work well in this soup but feel free to adjust the vegetables (and the quantities) depending on what is in your fridge. I made a lot of changes,but I'm giving it 5 stars for the proportions and idea of using V8 as a base.
It has very nice flavor. this link is to an external site that may or may not meet accessibility guidelines.
Nutrient information is not available for all ingredients. You'll find just the right home canning recipe right here. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Info. Gave soup a lovely spicy flavour!
Add the chopped onion, minced garlic (if using), chopped celery, and sliced carrots. Also works just as well without the rice or with cooked barley or pasta in it's place. Really quick and easy to make, tastes lovely, I added a few chilli flakes.